This week I wanted to drop close to 3 pounds in order to hit 200 even. I worked out extra hard with a run on the elliptical, a Zumba class, and some at home exercises. I took the stairs more than the elevator in my dorm, and I walked more than usual. I was sore all week, and I really thought I had done a good job, but my eating habits weren't so good this week. I ate Chickfila (the grilled chicken sandwich and yogurt) and half of a large pepperoni pizza this week with half an order of cinnamon sticks. I'm not sure if it was the bad food or muscle gain that prohibited the weight loss, but I only dropped 1 pound this week. I'm just a little disappointed in myself, but I'm not giving up.
I'm readjusting my methods a little bit this week to ensure that I start losing weight again. I've lowered my calories to 1450 a day, and I'm going to be very strict about my fat and sugar intake. I will continue to work out 4-5 times a week, and we'll see how it goes!
<3 Claire
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